12.0 km | 01:07:31 | 05:37/km日期: 2022-12-19 16:13 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 60%
Pace: 05'41" / 05'31" / 05'40" / 05'37" / 05'32" / 05'28" / 08'40" / 05'52" / 05'38" / 05'30" / 05'37" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'09" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
173.09 km 
mizuno wave rider 26 累積 :
199.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 08'40" | 00:42'09" |
| 8 | 05'52" | 00:48'01" |
| 9 | 05'38" | 00:53'39" |
| 10 | 05'30" | 00:59'09" |
| 11 | 05'37" | 01:04'46" |
| 12 | 05'50" | 01:10'36" |
| 12.0 | 03'16" | 01:10'38" |
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