20.1 km | 02:19:11 | 06:56/km日期: 2022-12-18 10:56 - 平均心率: 135 - 卡路里: 1566 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 57%
Pace: 07'32" / 07'23" / 05'45" / 06'45" / 05'53" / 06'05" / 05'57" / 07'02" / 06'25" / 06'53" / 06'13" / 06'54" / 06'16" / 06'48" / 06'08" / 05'42" / 07'34" / 06'14" / 10'50" / 10'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'49") | 573 / 573 |
| 2 | | 08'14" (+04'21") | 704 / 1278 |
| 3 | | 05'07" (+01'14") | 97 / 1376 |
| 4 | | 06'21" (+02'28") | 78 / 1454 |
| 5 | | 06'10" (+02'17") | 80 / 1535 |
| 6 | | 06'34" (+02'41") | 76 / 1612 |
| 7 | | 05'49" (+01'56") | 85 / 1698 |
| 8 | | 06'08" (+02'15") | 81 / 1779 |
| 9 | | 06'00" (+02'07") | 83 / 1862 |
| 10 | | 06'41" (+02'48") | 74 / 1937 |
| 11 | | 06'09" (+02'16") | 246 / 2183 |
| 12 | | 04'42" (+00'49") | 106 / 2290 |
| 13 | | 04'57" (+01'04") | 100 / 2390 |
| 14 | | 04'37" (+00'44") | 108 / 2499 |
| 15 | | 04'56" (+01'03") | 101 / 2600 |
| 16 | | 06'39" (+02'46") | 1000 / 3600 |
| 17 | | 09'06" (+05'13") | 241 / 3841 |
| 18 | | 03'53" | 800 / 4641 |
| 19 | | 11'03" (+07'10") | 271 / 4912 |
| 20 | | 03'59" (+00'06") | 800 / 5712 |
| 21 | | 13'02" (+09'09") | 229 / 5942 |
| 22 | | 03'56" (+00'03") | 800 / 6742 |
| 23 | | 12'03" (+08'10") | 248 / 6991 |
| 24 | | 04'56" (+01'03") | 800 / 7791 |
| 25 | | 16'15" (+12'22") | 184 / 7976 |
| 26 | | 04'03" (+00'10") | 800 / 8776 |
| 27 | | 17'46" (+13'53") | 168 / 8944 |
| 28 | | 04'52" (+00'59") | 800 / 9744 |
| 29 | | 15'03" (+11'10") | 199 / 9944 |
| 30 | | 03'59" (+00'06") | 800 / 10744 |
| 31 | | 15'19" (+11'26") | 195 / 10940 |
| 32 | | 04'52" (+00'59") | 800 / 11740 |
| 33 | | 15'05" (+11'12") | 198 / 11938 |
| 34 | | 04'12" (+00'19") | 800 / 12738 |
| 35 | | 13'24" (+09'31") | 223 / 12962 |
| 36 | | 04'34" (+00'41") | 800 / 13762 |
| 37 | | 17'16" (+13'23") | 173 / 13936 |
| 38 | | 04'05" (+00'12") | 800 / 14736 |
| 39 | | 13'33" (+09'40") | 221 / 14957 |
| 40 | | 04'25" (+00'32") | 800 / 15757 |
| 41 | | 10'12" (+06'19") | 293 / 16051 |
| 42 | | 07'24" (+03'31") | 674 / 16726 |
| 43 | | 06'19" (+02'26") | 1000 / 17726 |
| 44 | | 09'13" (+05'20") | 1000 / 18726 |
| 45 | | 11'03" (+07'10") | 1000 / 19726 |
| 46 | | 08'19" (+04'26") | 348 / 20074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'23" | 00:14'55" |
| 3 | 05'45" | 00:20'40" |
| 4 | 06'45" | 00:27'25" |
| 5 | 05'53" | 00:33'18" |
| 6 | 06'05" | 00:39'23" |
| 7 | 05'57" | 00:45'20" |
| 8 | 07'02" | 00:52'22" |
| 9 | 06'25" | 00:58'47" |
| 10 | 06'53" | 01:05'40" |
| 11 | 06'13" | 01:11'53" |
| 12 | 06'54" | 01:18'47" |
| 13 | 06'16" | 01:25'03" |
| 14 | 06'48" | 01:31'51" |
| 15 | 06'08" | 01:37'59" |
| 16 | 05'42" | 01:43'41" |
| 17 | 07'34" | 01:51'15" |
| 18 | 06'14" | 01:57'29" |
| 19 | 10'50" | 02:08'19" |
| 20 | 10'02" | 02:18'21" |
| 20.1 | 08'14" | 02:18'58" |
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