21.1 km | 01:56:49 | 05:32/km日期: 2022-12-17 16:14 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 87%
Pace: 05'55" / 05'27" / 05'39" / 05'32" / 05'45" / 05'36" / 05'34" / 05'35" / 05'42" / 05'32" / 05'41" / 05'30" / 05'25" / 05'31" / 05'23" / 05'27" / 05'25" / 05'21" / 05'24" / 05'33" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 05'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'22" (+00'01") | 1000 / 21000 |
| 22 | | 05'52" (+00'31") | 86 / 21086 |
12月累積里程 : 287.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'45" | 00:28'18" |
| 6 | 05'36" | 00:33'54" |
| 7 | 05'34" | 00:39'28" |
| 8 | 05'35" | 00:45'03" |
| 9 | 05'42" | 00:50'45" |
| 10 | 05'32" | 00:56'17" |
| 11 | 05'41" | 01:01'58" |
| 12 | 05'30" | 01:07'28" |
| 13 | 05'25" | 01:12'53" |
| 14 | 05'31" | 01:18'24" |
| 15 | 05'23" | 01:23'47" |
| 16 | 05'27" | 01:29'14" |
| 17 | 05'25" | 01:34'39" |
| 18 | 05'21" | 01:40'00" |
| 19 | 05'24" | 01:45'24" |
| 20 | 05'33" | 01:50'57" |
| 21 | 05'21" | 01:56'18" |
| 21.1 | 05'59" | 01:56'49" |
展開計圈分析
留言 
