42.5 km | 03:28:32 | 04:54/km日期: 2022-12-18 06:30 - 平均心率: 172 - 卡路里: 2930 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
Pace: 05'01" / 04'43" / 04'39" / 04'46" / 04'49" / 04'39" / 04'43" / 04'40" / 04'51" / 04'42" / 04'38" / 04'44" / 04'41" / 04'44" / 04'34" / 04'44" / 04'40" / 04'44" / 04'40" / 04'44" / 04'50" / 04'41" / 04'48" / 04'49" / 04'55" / 04'58" / 04'39" / 04'51" / 04'56" / 04'49" / 05'00" / 04'58" / 05'07" / 05'15" / 05'17" / 05'22" / 05'18" / 05'27" / 05'22" / 05'31" / 05'33" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 1000 / 16000 |
| 17 | | 04'39" (+00'05") | 1000 / 17000 |
| 18 | | 04'43" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'06") | 1000 / 19000 |
| 20 | | 04'43" (+00'09") | 1000 / 20000 |
| 21 | | 04'50" (+00'16") | 1000 / 21000 |
| 22 | | 04'41" (+00'07") | 1000 / 22000 |
| 23 | | 04'47" (+00'13") | 1000 / 23000 |
| 24 | | 04'48" (+00'14") | 1000 / 24000 |
| 25 | | 04'55" (+00'21") | 1000 / 25000 |
| 26 | | 04'57" (+00'23") | 1000 / 26000 |
| 27 | | 04'39" (+00'05") | 1000 / 27000 |
| 28 | | 04'50" (+00'16") | 1000 / 28000 |
| 29 | | 04'56" (+00'22") | 1000 / 29000 |
| 30 | | 04'49" (+00'15") | 1000 / 30000 |
| 31 | | 05'00" (+00'26") | 1000 / 31000 |
| 32 | | 04'58" (+00'24") | 1000 / 32000 |
| 33 | | 05'07" (+00'33") | 1000 / 33000 |
| 34 | | 05'14" (+00'40") | 1000 / 34000 |
| 35 | | 05'17" (+00'43") | 1000 / 35000 |
| 36 | | 05'21" (+00'47") | 1000 / 36000 |
| 37 | | 05'18" (+00'44") | 1000 / 37000 |
| 38 | | 05'27" (+00'53") | 1000 / 38000 |
| 39 | | 05'21" (+00'47") | 1000 / 39000 |
| 40 | | 05'31" (+00'57") | 1000 / 40000 |
| 41 | | 05'33" (+00'59") | 1000 / 41000 |
| 42 | | 05'12" (+00'38") | 1000 / 42000 |
| 43 | | 04'42" (+00'08") | 521 / 42521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'49" | 00:23'58" |
| 6 | 04'39" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'40" | 00:38'00" |
| 9 | 04'51" | 00:42'51" |
| 10 | 04'42" | 00:47'33" |
| 11 | 04'38" | 00:52'11" |
| 12 | 04'44" | 00:56'55" |
| 13 | 04'41" | 01:01'36" |
| 14 | 04'44" | 01:06'20" |
| 15 | 04'34" | 01:10'54" |
| 16 | 04'44" | 01:15'38" |
| 17 | 04'40" | 01:20'18" |
| 18 | 04'44" | 01:25'02" |
| 19 | 04'40" | 01:29'42" |
| 20 | 04'44" | 01:34'26" |
| 21 | 04'50" | 01:39'16" |
| 22 | 04'41" | 01:43'57" |
| 23 | 04'48" | 01:48'45" |
| 24 | 04'49" | 01:53'34" |
| 25 | 04'55" | 01:58'29" |
| 26 | 04'58" | 02:03'27" |
| 27 | 04'39" | 02:08'06" |
| 28 | 04'51" | 02:12'57" |
| 29 | 04'56" | 02:17'53" |
| 30 | 04'49" | 02:22'42" |
| 31 | 05'00" | 02:27'42" |
| 32 | 04'58" | 02:32'40" |
| 33 | 05'07" | 02:37'47" |
| 34 | 05'15" | 02:43'02" |
| 35 | 05'17" | 02:48'19" |
| 36 | 05'22" | 02:53'41" |
| 37 | 05'18" | 02:58'59" |
| 38 | 05'27" | 03:04'26" |
| 39 | 05'22" | 03:09'48" |
| 40 | 05'31" | 03:15'19" |
| 41 | 05'33" | 03:20'52" |
| 42 | 05'13" | 03:26'05" |
| 42.5 | 04'42" | 03:28'32" |
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