12.0 km | 01:17:23 | 06:26/km日期: 2022-12-18 16:38 - 總爬升: 474 m - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 50%
Pace: 06'49" / 06'47" / 06'21" / 06'18" / 06'09" / 06'16" / 06'03" / 06'34" / 06'37" / 06'17" / 06'04" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'36") | 1000 / 12000 |
| 13 | | 04'04" | 10 / 12010 |
12月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 06'18" | 00:26'15" |
| 5 | 06'09" | 00:32'24" |
| 6 | 06'16" | 00:38'40" |
| 7 | 06'03" | 00:44'43" |
| 8 | 06'34" | 00:51'17" |
| 9 | 06'37" | 00:57'54" |
| 10 | 06'17" | 01:04'11" |
| 11 | 06'04" | 01:10'15" |
| 12 | 06'38" | 01:16'53" |
| 12.0 | 04'39" | 01:16'56" |
留言 
展開計圈分析
