21.3 km | 02:35:59 | 07:19/km日期: 2022-12-18 07:11 - 平均心率: 122 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 52%
Pace: 06'54" / 06'38" / 05'52" / 06'08" / 05'58" / 06'00" / 07'48" / 07'13" / 07'22" / 09'10" / 07'29" / 08'14" / 07'29" / 08'24" / 08'09" / 07'08" / 07'17" / 08'01" / 07'29" / 07'36" / 07'35" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 07'47" (+01'56") | 1000 / 7000 |
| 8 | | 07'13" (+01'22") | 1000 / 8000 |
| 9 | | 07'21" (+01'30") | 1000 / 9000 |
| 10 | | 09'10" (+03'19") | 1000 / 10000 |
| 11 | | 07'29" (+01'38") | 1000 / 11000 |
| 12 | | 08'13" (+02'22") | 1000 / 12000 |
| 13 | | 07'29" (+01'38") | 1000 / 13000 |
| 14 | | 08'23" (+02'32") | 1000 / 14000 |
| 15 | | 08'09" (+02'18") | 1000 / 15000 |
| 16 | | 07'07" (+01'16") | 1000 / 16000 |
| 17 | | 07'14" (+01'23") | 1000 / 17000 |
| 18 | | 08'03" (+02'12") | 1000 / 18000 |
| 19 | | 07'29" (+01'38") | 1000 / 19000 |
| 20 | | 07'36" (+01'45") | 1000 / 20000 |
| 21 | | 07'34" (+01'43") | 1000 / 21000 |
| 22 | | 06'41" (+00'50") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 48.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 05'52" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 05'58" | 00:31'30" |
| 6 | 06'00" | 00:37'30" |
| 7 | 07'48" | 00:45'18" |
| 8 | 07'13" | 00:52'31" |
| 9 | 07'22" | 00:59'53" |
| 10 | 09'10" | 01:09'03" |
| 11 | 07'29" | 01:16'32" |
| 12 | 08'14" | 01:24'46" |
| 13 | 07'29" | 01:32'15" |
| 14 | 08'24" | 01:40'39" |
| 15 | 08'09" | 01:48'48" |
| 16 | 07'08" | 01:55'56" |
| 17 | 07'17" | 02:03'13" |
| 18 | 08'01" | 02:11'14" |
| 19 | 07'29" | 02:18'43" |
| 20 | 07'36" | 02:26'19" |
| 21 | 07'35" | 02:33'54" |
| 21.3 | 06'41" | 02:35'59" |
留言 
展開計圈分析
