9.1 km | 00:53:10 | 05:48/km日期: 2022-12-15 19:48 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 186
Pace: 05'02" / 05'08" / 05'22" / 07'57" / 05'16" / 05'09" / 07'47" / 05'22" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'11") | 397 / 397 |
2 | | 05'08" (+00'26") | 393 / 790 |
3 | | 05'13" (+00'31") | 395 / 1186 |
4 | | 05'06" (+00'24") | 397 / 1583 |
5 | | 05'03" (+00'21") | 398 / 1982 |
6 | | 05'13" (+00'31") | 397 / 2380 |
7 | | 05'14" (+00'32") | 600 / 2980 |
8 | | 47'05" (+42'23") | 71 / 3052 |
9 | | 04'57" (+00'15") | 193 / 3246 |
10 | | 04'53" (+00'11") | 197 / 3443 |
11 | | 05'09" (+00'27") | 397 / 3841 |
12 | | 05'12" (+00'30") | 401 / 4242 |
13 | | 05'18" (+00'36") | 196 / 4439 |
14 | | 05'13" (+00'31") | 214 / 4653 |
15 | | 05'17" (+00'35") | 384 / 5038 |
16 | | 05'20" (+00'38") | 197 / 5235 |
17 | | 05'17" (+00'35") | 199 / 5435 |
18 | | 05'10" (+00'28") | 397 / 5833 |
19 | | 04'44" (+00'02") | 201 / 6034 |
20 | | 32'17" (+27'35") | 99 / 6134 |
21 | | 04'54" (+00'12") | 400 / 6535 |
22 | | 05'10" (+00'28") | 397 / 6933 |
23 | | 05'21" (+00'39") | 396 / 7330 |
24 | | 05'23" (+00'41") | 400 / 7730 |
25 | | 05'21" (+00'39") | 394 / 8124 |
26 | | 05'22" (+00'40") | 399 / 8524 |
27 | | 05'21" (+00'39") | 354 / 8878 |
28 | | 05'10" (+00'28") | 12 / 8891 |
29 | | 04'42" | 232 / 9123 |
30 | | 12'07" (+07'25") | 20 / 9144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 119.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'08" | 00:10'10" |
3 | 05'22" | 00:15'32" |
4 | 07'57" | 00:23'29" |
5 | 05'16" | 00:28'45" |
6 | 05'09" | 00:33'54" |
7 | 07'47" | 00:41'41" |
8 | 05'22" | 00:47'03" |
9 | 05'19" | 00:52'22" |
9.1 | 05'32" | 00:53'10" |