11.0 km | 01:02:44 | 05:42/km日期: 2022-12-17 17:48 - 平均心率: 129 - 卡路里: 554 Cal - 平均步頻: 182
Pace: 05'52" / 05'34" / 05'34" / 05'35" / 05'39" / 05'36" / 05'35" / 05'36" / 06'24" / 05'42" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 03'47" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'35" | 00:39'25" |
| 8 | 05'36" | 00:45'01" |
| 9 | 06'24" | 00:51'25" |
| 10 | 05'42" | 00:57'07" |
| 11 | 05'36" | 01:02'43" |
| 11.0 | 05'02" | 01:02'45" |
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