21.3 km | 01:56:52 | 05:29/km日期: 2022-12-18 09:03 - 平均心率: 182 - 卡路里: 1296 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 52%
Pace: 05'48" / 05'37" / 05'36" / 05'41" / 05'47" / 05'44" / 05'36" / 05'25" / 05'30" / 05'43" / 05'29" / 05'39" / 05'21" / 05'25" / 05'29" / 05'19" / 05'23" / 05'14" / 05'16" / 04'52" / 05'06" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 54.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'47" | 00:28'29" |
| 6 | 05'44" | 00:34'13" |
| 7 | 05'36" | 00:39'49" |
| 8 | 05'25" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'43" | 00:56'27" |
| 11 | 05'29" | 01:01'56" |
| 12 | 05'39" | 01:07'35" |
| 13 | 05'21" | 01:12'56" |
| 14 | 05'25" | 01:18'21" |
| 15 | 05'29" | 01:23'50" |
| 16 | 05'19" | 01:29'09" |
| 17 | 05'23" | 01:34'32" |
| 18 | 05'14" | 01:39'46" |
| 19 | 05'16" | 01:45'02" |
| 20 | 04'52" | 01:49'54" |
| 21 | 05'06" | 01:55'00" |
| 21.3 | 06'31" | 01:56'52" |
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