42.5 km | 03:06:31 | 04:23/km日期: 2022-12-18 06:30 - 平均心率: 179 - 卡路里: 2811 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 55%
Pace: 04'36" / 03'54" / 04'02" / 04'10" / 04'13" / 04'01" / 04'09" / 04'09" / 04'08" / 04'14" / 04'13" / 04'11" / 04'10" / 04'22" / 04'18" / 04'23" / 04'22" / 04'24" / 04'16" / 04'15" / 04'32" / 04'18" / 04'23" / 04'29" / 04'31" / 04'30" / 04'21" / 04'28" / 04'33" / 04'27" / 04'37" / 04'26" / 04'29" / 04'23" / 04'31" / 04'41" / 04'43" / 04'47" / 04'38" / 04'45" / 04'51" / 04'38" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'42") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 04'01" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'15") | 1000 / 7000 |
| 8 | | 04'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'13" (+00'19") | 1000 / 11000 |
| 12 | | 04'10" (+00'16") | 1000 / 12000 |
| 13 | | 04'10" (+00'16") | 1000 / 13000 |
| 14 | | 04'21" (+00'27") | 1000 / 14000 |
| 15 | | 04'18" (+00'24") | 1000 / 15000 |
| 16 | | 04'22" (+00'28") | 1000 / 16000 |
| 17 | | 04'21" (+00'27") | 1000 / 17000 |
| 18 | | 04'24" (+00'30") | 1000 / 18000 |
| 19 | | 04'15" (+00'21") | 1000 / 19000 |
| 20 | | 04'14" (+00'20") | 1000 / 20000 |
| 21 | | 04'31" (+00'37") | 1000 / 21000 |
| 22 | | 04'17" (+00'23") | 1000 / 22000 |
| 23 | | 04'22" (+00'28") | 1000 / 23000 |
| 24 | | 04'28" (+00'34") | 1000 / 24000 |
| 25 | | 04'31" (+00'37") | 1000 / 25000 |
| 26 | | 04'29" (+00'35") | 1000 / 26000 |
| 27 | | 04'21" (+00'27") | 1000 / 27000 |
| 28 | | 04'28" (+00'34") | 1000 / 28000 |
| 29 | | 04'32" (+00'38") | 1000 / 29000 |
| 30 | | 04'26" (+00'32") | 1000 / 30000 |
| 31 | | 04'36" (+00'42") | 1000 / 31000 |
| 32 | | 04'26" (+00'32") | 1000 / 32000 |
| 33 | | 04'28" (+00'34") | 1000 / 33000 |
| 34 | | 04'23" (+00'29") | 1000 / 34000 |
| 35 | | 04'31" (+00'37") | 1000 / 35000 |
| 36 | | 04'40" (+00'46") | 1000 / 36000 |
| 37 | | 04'43" (+00'49") | 1000 / 37000 |
| 38 | | 04'46" (+00'52") | 1000 / 38000 |
| 39 | | 04'37" (+00'43") | 1000 / 39000 |
| 40 | | 04'45" (+00'51") | 1000 / 40000 |
| 41 | | 04'51" (+00'57") | 1000 / 41000 |
| 42 | | 04'38" (+00'44") | 1000 / 42000 |
| 43 | | 04'06" (+00'12") | 484 / 42484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 176.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 03'54" | 00:08'30" |
| 3 | 04'02" | 00:12'32" |
| 4 | 04'10" | 00:16'42" |
| 5 | 04'13" | 00:20'55" |
| 6 | 04'01" | 00:24'56" |
| 7 | 04'09" | 00:29'05" |
| 8 | 04'09" | 00:33'14" |
| 9 | 04'08" | 00:37'22" |
| 10 | 04'14" | 00:41'36" |
| 11 | 04'13" | 00:45'49" |
| 12 | 04'11" | 00:50'00" |
| 13 | 04'10" | 00:54'10" |
| 14 | 04'22" | 00:58'32" |
| 15 | 04'18" | 01:02'50" |
| 16 | 04'23" | 01:07'13" |
| 17 | 04'22" | 01:11'35" |
| 18 | 04'24" | 01:15'59" |
| 19 | 04'16" | 01:20'15" |
| 20 | 04'15" | 01:24'30" |
| 21 | 04'32" | 01:29'02" |
| 22 | 04'18" | 01:33'20" |
| 23 | 04'23" | 01:37'43" |
| 24 | 04'29" | 01:42'12" |
| 25 | 04'31" | 01:46'43" |
| 26 | 04'30" | 01:51'13" |
| 27 | 04'21" | 01:55'34" |
| 28 | 04'28" | 02:00'02" |
| 29 | 04'33" | 02:04'35" |
| 30 | 04'27" | 02:09'02" |
| 31 | 04'37" | 02:13'39" |
| 32 | 04'26" | 02:18'05" |
| 33 | 04'29" | 02:22'34" |
| 34 | 04'23" | 02:26'57" |
| 35 | 04'31" | 02:31'28" |
| 36 | 04'41" | 02:36'09" |
| 37 | 04'43" | 02:40'52" |
| 38 | 04'47" | 02:45'39" |
| 39 | 04'38" | 02:50'17" |
| 40 | 04'45" | 02:55'02" |
| 41 | 04'51" | 02:59'53" |
| 42 | 04'38" | 03:04'31" |
| 42.5 | 04'07" | 03:06'31" |
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