5.2 km | 00:28:50 | 05:35/km日期: 2022-12-15 19:34 - 平均心率: 143 - 卡路里: 206 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 05'13" / 05'14" / 05'49" / 05'45" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'21") | 400 / 400 |
| 2 | | 12'08" (+08'36") | 123 / 523 |
| 3 | | 03'38" (+00'06") | 400 / 923 |
| 4 | | 08'53" (+05'21") | 168 / 1092 |
| 5 | | 03'43" (+00'11") | 400 / 1492 |
| 6 | | 15'23" (+11'51") | 97 / 1589 |
| 7 | | 03'32" | 400 / 1989 |
| 8 | | 14'05" (+10'33") | 106 / 2096 |
| 9 | | 03'36" (+00'04") | 400 / 2496 |
| 10 | | 11'18" (+07'46") | 132 / 2629 |
| 11 | | 03'44" (+00'12") | 400 / 3029 |
| 12 | | 11'22" (+07'50") | 131 / 3160 |
| 13 | | 03'43" (+00'11") | 400 / 3560 |
| 14 | | 12'33" (+09'01") | 119 / 3680 |
| 15 | | 03'36" (+00'04") | 400 / 4080 |
| 16 | | 13'34" (+10'02") | 110 / 4190 |
| 17 | | 03'49" (+00'17") | 400 / 4590 |
| 18 | | 13'32" (+10'00") | 110 / 4701 |
| 19 | | 03'46" (+00'14") | 400 / 5101 |
| 20 | | 08'13" (+04'41") | 62 / 5163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 216.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'49" | 00:16'16" |
| 4 | 05'45" | 00:22'01" |
| 5 | 05'54" | 00:27'55" |
| 5.2 | 05'35" | 00:28'50" |
留言 
展開計圈分析
