10.2 km | 00:57:28 | 05:37/km日期: 2022-12-15 18:58 - 總爬升: 103 m - 平均心率: 130 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 06'14" / 06'15" / 05'49" / 05'44" / 05'31" / 05'20" / 05'30" / 05'14" / 05'19" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+01'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 248.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'31" | 00:29'33" |
| 6 | 05'20" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 05'14" | 00:45'37" |
| 9 | 05'19" | 00:50'56" |
| 10 | 05'18" | 00:56'14" |
| 10.2 | 05'34" | 00:57'28" |
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