21.5 km | 01:41:44 | 04:43/km日期: 2022-12-18 14:56 - 平均心率: 150 - 卡路里: 1304 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 51%
Pace: 04'52" / 04'58" / 04'51" / 04'55" / 04'50" / 04'54" / 04'48" / 05'37" / 04'55" / 04'40" / 04'48" / 04'39" / 05'28" / 04'35" / 04'33" / 04'37" / 04'36" / 05'15" / 04'39" / 04'35" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'37" (+00'04") | 1000 / 16000 |
| 17 | | 04'36" (+00'03") | 1000 / 17000 |
| 18 | | 04'37" (+00'04") | 1000 / 18000 |
| 19 | | 04'39" (+00'06") | 1000 / 19000 |
| 20 | | 04'34" (+00'01") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'35" (+00'02") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
134.27 km 
Adidas Boston 10 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 04'48" | 00:34'08" |
| 8 | 05'37" | 00:39'45" |
| 9 | 04'55" | 00:44'40" |
| 10 | 04'40" | 00:49'20" |
| 11 | 04'48" | 00:54'08" |
| 12 | 04'39" | 00:58'47" |
| 13 | 05'28" | 01:04'15" |
| 14 | 04'35" | 01:08'50" |
| 15 | 04'33" | 01:13'23" |
| 16 | 04'37" | 01:18'00" |
| 17 | 04'36" | 01:22'36" |
| 18 | 05'15" | 01:27'51" |
| 19 | 04'39" | 01:32'30" |
| 20 | 04'35" | 01:37'05" |
| 21 | 04'34" | 01:41'39" |
| 21.5 | 04'33" | 01:44'00" |
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