12.0 km | 01:04:47 | 05:23/km日期: 2022-12-16 14:59 - 平均心率: 155 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 05'51" / 05'32" / 05'26" / 05'20" / 05'26" / 05'21" / 05'18" / 05'17" / 05'17" / 05'15" / 05'12" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 03'06" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
173.09 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'20" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'17" | 00:48'48" |
| 10 | 05'15" | 00:54'03" |
| 11 | 05'12" | 00:59'15" |
| 12 | 05'30" | 01:04'45" |
| 12.0 | 04'15" | 01:04'47" |
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