13.8 km | 01:15:10 | 05:26/km日期: 2015-11-11 20:36 - 平均心率: 148 - 卡路里: 714 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'14" / 05'24" / 05'24" / 05'26" / 05'25" / 05'34" / 05'26" / 05'32" / 05'34" / 05'51" / 05'31" / 05'30" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'05" | 812 / 13812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
170.24 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'34" | 00:32'27" |
| 7 | 05'26" | 00:37'53" |
| 8 | 05'32" | 00:43'25" |
| 9 | 05'34" | 00:48'59" |
| 10 | 05'51" | 00:54'50" |
| 11 | 05'31" | 01:00'21" |
| 12 | 05'30" | 01:05'51" |
| 13 | 05'13" | 01:11'04" |
| 13.8 | 05'04" | 01:15'11" |
展開計圈分析
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