21.2 km | 01:54:59 | 05:26/km日期: 2022-12-17 23:00 - 總爬升: 360 m - 平均心率: 170 - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 52%
Pace: 05'12" / 05'00" / 05'07" / 05'08" / 05'08" / 05'07" / 05'09" / 05'06" / 05'20" / 05'20" / 05'27" / 05'21" / 05'26" / 05'13" / 05'55" / 05'38" / 06'03" / 05'23" / 06'23" / 05'56" / 05'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'55") | 1000 / 15000 |
| 16 | | 05'37" (+00'37") | 1000 / 16000 |
| 17 | | 06'02" (+01'02") | 1000 / 17000 |
| 18 | | 05'22" (+00'22") | 1000 / 18000 |
| 19 | | 06'22" (+01'22") | 1000 / 19000 |
| 20 | | 05'56" (+00'56") | 1000 / 20000 |
| 21 | | 05'51" (+00'51") | 1000 / 21000 |
| 22 | | 05'02" (+00'02") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 41.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'07" | 00:30'42" |
| 7 | 05'09" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 05'20" | 00:46'17" |
| 10 | 05'20" | 00:51'37" |
| 11 | 05'27" | 00:57'04" |
| 12 | 05'21" | 01:02'25" |
| 13 | 05'26" | 01:07'51" |
| 14 | 05'13" | 01:13'04" |
| 15 | 05'55" | 01:18'59" |
| 16 | 05'38" | 01:24'37" |
| 17 | 06'03" | 01:30'40" |
| 18 | 05'23" | 01:36'03" |
| 19 | 06'23" | 01:42'26" |
| 20 | 05'56" | 01:48'22" |
| 21 | 05'52" | 01:54'14" |
| 21.2 | 05'05" | 01:55'01" |
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