10.1 km | 01:13:32 | 07:18/km日期: 2015-11-11 17:19 - 卡路里: 589 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'37" / 07'03" / 07'10" / 07'14" / 07'20" / 07'22" / 07'25" / 07'44" / 07'11" / 06'51" / 08'48" /
基本訓練
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Akon -- Trouble Maker
阿肯 -- byebye
Akon -- No More You
Akon -- Chammak Challo
Akon -- I Can't Wait
Akon -- Be With You
Akon&Eminem -- Smack That
Akon -- ghetto
Akon -- I Just Had Sex
Akon & Kat Deluna -- push push
Akon & David Guetta & Ne-Yo -- Play Hard
阿肯 -- sorry' blame it on me
Akon -- Oh Africa
Akon -- I Wanna Love You
Akon & Flipsyde -- Toss It Up
Akon -- Keep Up
Akon -- Sorry, Blame It On Me
Tami Chynn&Akon -- Akon & Tami Chynn - Frozen
Akon -- Never Took The Time
11月累積里程 : 84.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'03" | 00:14'40" |
| 3 | 07'10" | 00:21'50" |
| 4 | 07'14" | 00:29'04" |
| 5 | 07'20" | 00:36'24" |
| 6 | 07'22" | 00:43'46" |
| 7 | 07'25" | 00:51'11" |
| 8 | 07'44" | 00:58'55" |
| 9 | 07'11" | 01:06'06" |
| 10 | 06'51" | 01:12'57" |
| 10.1 | 09'12" | 01:13'34" |
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