42.5 km | 05:06:58 | 07:13/km日期: 2022-12-18 06:32 - 平均心率: 146 - 卡路里: 2560 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 55%
Pace: 06'13" / 05'46" / 05'44" / 05'53" / 06'05" / 05'48" / 05'55" / 05'56" / 06'11" / 06'23" / 05'55" / 06'08" / 06'25" / 06'08" / 06'16" / 06'51" / 06'20" / 06'30" / 06'46" / 06'44" / 08'33" / 06'55" / 08'15" / 07'34" / 07'08" / 08'50" / 07'07" / 09'14" / 08'40" / 07'06" / 08'47" / 07'32" / 06'51" / 07'09" / 09'45" / 09'20" / 08'26" / 08'16" / 08'09" / 09'00" / 08'01" / 08'38" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 06'50" (+01'06") | 1000 / 16000 |
| 17 | | 06'20" (+00'36") | 1000 / 17000 |
| 18 | | 06'30" (+00'46") | 1000 / 18000 |
| 19 | | 06'46" (+01'02") | 1000 / 19000 |
| 20 | | 06'43" (+00'59") | 1000 / 20000 |
| 21 | | 08'32" (+02'48") | 1000 / 21000 |
| 22 | | 06'55" (+01'11") | 1000 / 22000 |
| 23 | | 08'14" (+02'30") | 1000 / 23000 |
| 24 | | 07'34" (+01'50") | 1000 / 24000 |
| 25 | | 07'08" (+01'24") | 1000 / 25000 |
| 26 | | 08'49" (+03'05") | 1000 / 26000 |
| 27 | | 07'07" (+01'23") | 1000 / 27000 |
| 28 | | 09'14" (+03'30") | 1000 / 28000 |
| 29 | | 08'39" (+02'55") | 1000 / 29000 |
| 30 | | 07'05" (+01'21") | 1000 / 30000 |
| 31 | | 08'47" (+03'03") | 1000 / 31000 |
| 32 | | 07'32" (+01'48") | 1000 / 32000 |
| 33 | | 06'50" (+01'06") | 1000 / 33000 |
| 34 | | 07'08" (+01'24") | 1000 / 34000 |
| 35 | | 09'45" (+04'01") | 1000 / 35000 |
| 36 | | 09'19" (+03'35") | 1000 / 36000 |
| 37 | | 08'26" (+02'42") | 1000 / 37000 |
| 38 | | 08'16" (+02'32") | 1000 / 38000 |
| 39 | | 08'09" (+02'25") | 1000 / 39000 |
| 40 | | 08'59" (+03'15") | 1000 / 40000 |
| 41 | | 08'01" (+02'17") | 1000 / 41000 |
| 42 | | 08'38" (+02'54") | 1000 / 42000 |
| 43 | | 07'13" (+01'29") | 520 / 42520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 169.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 06'05" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'55" | 00:41'24" |
| 8 | 05'56" | 00:47'20" |
| 9 | 06'11" | 00:53'31" |
| 10 | 06'23" | 00:59'54" |
| 11 | 05'55" | 01:05'49" |
| 12 | 06'08" | 01:11'57" |
| 13 | 06'25" | 01:18'22" |
| 14 | 06'08" | 01:24'30" |
| 15 | 06'16" | 01:30'46" |
| 16 | 06'51" | 01:37'37" |
| 17 | 06'20" | 01:43'57" |
| 18 | 06'30" | 01:50'27" |
| 19 | 06'46" | 01:57'13" |
| 20 | 06'44" | 02:03'57" |
| 21 | 08'33" | 02:12'30" |
| 22 | 06'55" | 02:19'25" |
| 23 | 08'15" | 02:27'40" |
| 24 | 07'34" | 02:35'14" |
| 25 | 07'08" | 02:42'22" |
| 26 | 08'50" | 02:51'12" |
| 27 | 07'07" | 02:58'19" |
| 28 | 09'14" | 03:07'33" |
| 29 | 08'40" | 03:16'13" |
| 30 | 07'06" | 03:23'19" |
| 31 | 08'47" | 03:32'06" |
| 32 | 07'32" | 03:39'38" |
| 33 | 06'51" | 03:46'29" |
| 34 | 07'09" | 03:53'38" |
| 35 | 09'45" | 04:03'23" |
| 36 | 09'20" | 04:12'43" |
| 37 | 08'26" | 04:21'09" |
| 38 | 08'16" | 04:29'25" |
| 39 | 08'09" | 04:37'34" |
| 40 | 09'00" | 04:46'34" |
| 41 | 08'01" | 04:54'35" |
| 42 | 08'38" | 05:03'13" |
| 42.5 | 07'14" | 05:06'59" |
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