6.1 km | 00:25:06 | 04:06/km日期: 2022-12-13 19:41 - 平均心率: 170 - 卡路里: 371 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 03'56" / 03'59" / 03'56" / 04'00" / 03'57" / 04'56" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'14") | 398 / 398 |
| 2 | | 03'53" (+00'14") | 406 / 805 |
| 3 | | 03'58" (+00'19") | 400 / 1206 |
| 4 | | 03'58" (+00'19") | 400 / 1606 |
| 5 | | 03'59" (+00'20") | 406 / 2012 |
| 6 | | 03'57" (+00'18") | 400 / 2413 |
| 7 | | 03'59" (+00'20") | 402 / 2816 |
| 8 | | 03'57" (+00'18") | 411 / 3227 |
| 9 | | 03'57" (+00'18") | 408 / 3636 |
| 10 | | 03'59" (+00'20") | 401 / 4037 |
| 11 | | 03'54" (+00'15") | 407 / 4444 |
| 12 | | 03'54" (+00'15") | 404 / 4849 |
| 13 | | 03'51" (+00'12") | 204 / 5053 |
| 14 | | 33'10" (+29'31") | 45 / 5099 |
| 15 | | 03'43" (+00'04") | 397 / 5496 |
| 16 | | 03'39" | 404 / 5900 |
| 17 | | 03'19" | 210 / 6111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 152.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'59" | 00:07'55" |
| 3 | 03'56" | 00:11'51" |
| 4 | 04'00" | 00:15'51" |
| 5 | 03'57" | 00:19'48" |
| 6 | 04'56" | 00:24'44" |
| 6.1 | 03'16" | 00:25'06" |
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