12.4 km | 02:02:54 | 09:56/km日期: 2015-10-11 06:15 - 卡路里: 571 Cal - 溫度: 24°C - 濕度: 78%
Pace: 08'11" / 08'57" / 10'04" / 10'27" / 09'44" / 09'17" / 11'12" / 10'02" / 09'51" / 09'51" / 10'05" / 11'13" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'56" (+00'45") | 1000 / 2000 |
| 3 | | 10'03" (+01'52") | 1000 / 3000 |
| 4 | | 10'27" (+02'16") | 1000 / 4000 |
| 5 | | 09'44" (+01'33") | 1000 / 5000 |
| 6 | | 09'17" (+01'06") | 1000 / 6000 |
| 7 | | 11'12" (+03'01") | 1000 / 7000 |
| 8 | | 10'01" (+01'50") | 1000 / 8000 |
| 9 | | 09'51" (+01'40") | 1000 / 9000 |
| 10 | | 09'50" (+01'39") | 1000 / 10000 |
| 11 | | 10'05" (+01'54") | 1000 / 11000 |
| 12 | | 11'12" (+03'01") | 1000 / 12000 |
| 13 | | 10'56" (+02'45") | 366 / 12366 |
10月累積里程 : 12.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'57" | 00:17'08" |
| 3 | 10'04" | 00:27'12" |
| 4 | 10'27" | 00:37'39" |
| 5 | 09'44" | 00:47'23" |
| 6 | 09'17" | 00:56'40" |
| 7 | 11'12" | 01:07'52" |
| 8 | 10'02" | 01:17'54" |
| 9 | 09'51" | 01:27'45" |
| 10 | 09'51" | 01:37'36" |
| 11 | 10'05" | 01:47'41" |
| 12 | 11'13" | 01:58'54" |
| 12.4 | 10'55" | 02:02'54" |
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