10.2 km | 00:55:55 | 05:28/km日期: 2022-12-15 17:58 - 總爬升: 183 m - 平均心率: 182 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96%
Pace: 06'01" / 05'42" / 05'40" / 05'30" / 05'38" / 05'21" / 05'21" / 05'15" / 05'07" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
142.33 km 
ASICS LYTERACER 2 累積 :
588.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'30" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'21" | 00:33'52" |
| 7 | 05'21" | 00:39'13" |
| 8 | 05'15" | 00:44'28" |
| 9 | 05'07" | 00:49'35" |
| 10 | 05'11" | 00:54'46" |
| 10.2 | 05'19" | 00:55'55" |
展開計圈分析
留言 
