10.4 km | 00:50:37 | 04:51/km日期: 2022-12-14 18:28 - 平均心率: 159 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 84%
Pace: 05'10" / 04'56" / 04'52" / 04'47" / 04'46" / 04'46" / 04'50" / 04'50" / 04'51" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'46" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'50" | 00:38'57" |
| 9 | 04'51" | 00:43'48" |
| 10 | 04'51" | 00:48'39" |
| 10.4 | 04'50" | 00:50'37" |
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