10.7 km | 00:54:32 | 05:05/km日期: 2015-11-08 06:58 - 地點: 土城運動場 - 卡路里: 579 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'54" / 04'50" / 04'41" / 04'34" / 04'37" / 04'35" / 04'25" / 04'29" / 04'36" / 04'21" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 489 / 489 |
| 2 | | 04'57" (+00'41") | 504 / 993 |
| 3 | | 04'55" (+00'39") | 493 / 1486 |
| 4 | | 04'39" (+00'23") | 507 / 1993 |
| 5 | | 04'37" (+00'21") | 497 / 2491 |
| 6 | | 04'45" (+00'29") | 501 / 2992 |
| 7 | | 04'36" (+00'20") | 506 / 3498 |
| 8 | | 04'36" (+00'20") | 502 / 4001 |
| 9 | | 04'33" (+00'17") | 505 / 4506 |
| 10 | | 04'38" (+00'22") | 499 / 5005 |
| 11 | | 04'32" (+00'16") | 495 / 5501 |
| 12 | | 04'38" (+00'22") | 503 / 6004 |
| 13 | | 04'25" (+00'09") | 500 / 6505 |
| 14 | | 04'27" (+00'11") | 511 / 7017 |
| 15 | | 04'20" (+00'04") | 498 / 7515 |
| 16 | | 04'28" (+00'12") | 498 / 8013 |
| 17 | | 04'32" (+00'16") | 498 / 8512 |
| 18 | | 04'43" (+00'27") | 510 / 9023 |
| 19 | | 04'25" (+00'09") | 489 / 9512 |
| 20 | | 04'16" | 506 / 10019 |
| 21 | | 11'35" (+07'19") | 505 / 10525 |
| 22 | | 13'31" (+09'15") | 189 / 10715 |
五公里~23分47秒
十公里~46分16秒
均速~4分37秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'34" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'35" | 00:28'11" |
| 7 | 04'25" | 00:32'36" |
| 8 | 04'29" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'21" | 00:46'02" |
| 10.7 | 11'53" | 00:54'32" |
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