43.7 km | 04:06:45 | 05:38/km日期: 2015-11-08 06:36 - 總爬升: 275 m - 地點: 台一線無名馬 - 天氣: 晴天 - 平均心率: 56 - 卡路里: 3161 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'56" / 05'47" / 05'52" / 05'38" / 05'42" / 05'28" / 05'40" / 05'42" / 06'11" / 05'21" / 05'45" / 05'33" / 05'50" / 05'52" / 05'44" / 05'23" / 05'46" / 06'04" / 06'02" / 06'06" / 05'26" / 06'00" / 05'33" / 05'23" / 05'41" / 05'01" / 05'38" / 05'45" / 05'08" / 05'44" / 05'47" / 05'14" / 05'56" / 05'47" / 05'37" / 05'14" / 04'42" / 05'57" / 05'18" / 06'07" / 05'11" / 05'14" / 05'01" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 507.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 05'52" | 00:17'35" |
4 | 05'38" | 00:23'13" |
5 | 05'42" | 00:28'55" |
6 | 05'28" | 00:34'23" |
7 | 05'40" | 00:40'03" |
8 | 05'42" | 00:45'45" |
9 | 06'11" | 00:51'56" |
10 | 05'21" | 00:57'17" |
11 | 05'45" | 01:03'02" |
12 | 05'33" | 01:08'35" |
13 | 05'50" | 01:14'25" |
14 | 05'52" | 01:20'17" |
15 | 05'44" | 01:26'01" |
16 | 05'23" | 01:31'24" |
17 | 05'46" | 01:37'10" |
18 | 06'04" | 01:43'14" |
19 | 06'02" | 01:49'16" |
20 | 06'06" | 01:55'22" |
21 | 05'26" | 02:00'48" |
22 | 06'00" | 02:06'48" |
23 | 05'33" | 02:12'21" |
24 | 05'23" | 02:17'44" |
25 | 05'41" | 02:23'25" |
26 | 05'01" | 02:28'26" |
27 | 05'38" | 02:34'04" |
28 | 05'45" | 02:39'49" |
29 | 05'08" | 02:44'57" |
30 | 05'44" | 02:50'41" |
31 | 05'47" | 02:56'28" |
32 | 05'14" | 03:01'42" |
33 | 05'56" | 03:07'38" |
34 | 05'47" | 03:13'25" |
35 | 05'37" | 03:19'02" |
36 | 05'14" | 03:24'16" |
37 | 04'42" | 03:28'58" |
38 | 05'57" | 03:34'55" |
39 | 05'18" | 03:40'13" |
40 | 06'07" | 03:46'20" |
41 | 05'11" | 03:51'31" |
42 | 05'14" | 03:56'45" |
43 | 05'01" | 04:01'46" |
43.7 | 06'51" | 04:06'45" |