28.0 km | 03:15:22 | 06:58/km日期: 2015-11-08 06:14 - 總爬升: 717 m - 卡路里: 1792 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'23" / 06'53" / 05'52" / 05'35" / 06'29" / 07'27" / 07'06" / 07'12" / 07'39" / 07'05" / 07'45" / 09'05" / 07'47" / 07'45" / 12'30" / 07'24" / 06'12" / 06'26" / 06'45" / 06'25" / 06'00" / 06'14" / 07'28" / 06'24" / 07'32" / 07'42" / 07'48" / 06'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'47") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 07'27" (+01'52") | 1000 / 6000 |
| 7 | | 07'05" (+01'30") | 1000 / 7000 |
| 8 | | 07'12" (+01'37") | 1000 / 8000 |
| 9 | | 07'38" (+02'03") | 1000 / 9000 |
| 10 | | 07'05" (+01'30") | 1000 / 10000 |
| 11 | | 07'45" (+02'10") | 1000 / 11000 |
| 12 | | 09'05" (+03'30") | 1000 / 12000 |
| 13 | | 07'46" (+02'11") | 1000 / 13000 |
| 14 | | 07'44" (+02'09") | 1000 / 14000 |
| 15 | | 06'37" (+01'02") | 1000 / 15000 |
| 16 | | 07'23" (+01'48") | 1000 / 16000 |
| 17 | | 06'12" (+00'37") | 1000 / 17000 |
| 18 | | 06'25" (+00'50") | 1000 / 18000 |
| 19 | | 06'45" (+01'10") | 1000 / 19000 |
| 20 | | 06'24" (+00'49") | 1000 / 20000 |
| 21 | | 06'00" (+00'25") | 1000 / 21000 |
| 22 | | 06'13" (+00'38") | 1000 / 22000 |
| 23 | | 06'29" (+00'54") | 1000 / 23000 |
| 24 | | 06'24" (+00'49") | 1000 / 24000 |
| 25 | | 07'32" (+01'57") | 1000 / 25000 |
| 26 | | 07'41" (+02'06") | 1000 / 26000 |
| 27 | | 07'47" (+02'12") | 1000 / 27000 |
| 28 | | 06'17" (+00'42") | 1000 / 28000 |
| 29 | | 09'26" (+03'51") | 4 / 28004 |
11月累積里程 : 362.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'53" | 00:14'16" |
| 3 | 05'52" | 00:20'08" |
| 4 | 05'35" | 00:25'43" |
| 5 | 06'29" | 00:32'12" |
| 6 | 07'27" | 00:39'39" |
| 7 | 07'06" | 00:46'45" |
| 8 | 07'12" | 00:53'57" |
| 9 | 07'39" | 01:01'36" |
| 10 | 07'05" | 01:08'41" |
| 11 | 07'45" | 01:16'26" |
| 12 | 09'05" | 01:25'31" |
| 13 | 07'47" | 01:33'18" |
| 14 | 07'45" | 01:41'03" |
| 15 | 12'30" | 01:53'33" |
| 16 | 07'24" | 02:00'57" |
| 17 | 06'12" | 02:07'09" |
| 18 | 06'26" | 02:13'35" |
| 19 | 06'45" | 02:20'20" |
| 20 | 06'25" | 02:26'45" |
| 21 | 06'00" | 02:32'45" |
| 22 | 06'14" | 02:38'59" |
| 23 | 07'28" | 02:46'27" |
| 24 | 06'24" | 02:52'51" |
| 25 | 07'32" | 03:00'23" |
| 26 | 07'42" | 03:08'05" |
| 27 | 07'48" | 03:15'53" |
| 28 | 06'17" | 03:22'10" |
| 28.0 | 11'09" | 03:22'13" |
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