10.1 km | 00:48:40 | 04:50/km日期: 2022-12-15 16:20 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67%
Pace: 04'36" / 04'48" / 04'40" / 04'47" / 04'50" / 05'01" / 04'55" / 05'08" / 04'55" / 04'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 84 / 1084 |
| 3 | | 04'47" (+00'11") | 1000 / 2084 |
| 4 | | 04'40" (+00'04") | 1000 / 3084 |
| 5 | | 04'46" (+00'10") | 1000 / 4084 |
| 6 | | 04'49" (+00'13") | 1000 / 5084 |
| 7 | | 04'47" (+00'11") | 192 / 5277 |
| 8 | | 05'05" (+00'29") | 1000 / 6277 |
| 9 | | 05'13" (+00'37") | 1000 / 7277 |
| 10 | | 04'46" (+00'10") | 981 / 8258 |
| 11 | | 04'58" (+00'22") | 1000 / 9258 |
| 12 | | 04'45" (+00'09") | 3 / 9262 |
| 13 | | 04'38" (+00'02") | 793 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
102.01 km 
mizuno wave rider 26 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'47" | 00:18'51" |
| 5 | 04'50" | 00:23'41" |
| 6 | 05'01" | 00:28'42" |
| 7 | 04'55" | 00:33'37" |
| 8 | 05'08" | 00:38'45" |
| 9 | 04'55" | 00:43'40" |
| 10 | 04'47" | 00:48'27" |
| 10.1 | 04'10" | 00:48'41" |
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