13.5 km | 01:26:57 | 06:26/km日期: 2022-12-16 05:20 - 總爬升: 483 m - 卡路里: 728 Cal - 總步數: 15120 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'48" / 06'30" / 06'12" / 05'58" / 06'46" / 05'19" / 05'36" / 05'44" / 06'06" / 05'35" / 05'49" / 06'23" / 05'57" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'30") | 1001 / 1001 | 177 / 82 |
| 2 | | 06'26" (+01'08") | 1008 / 2009 | 178 / 86 |
| 3 | | 06'08" (+00'50") | 1008 / 3017 | 176 / 92 |
| 4 | | 05'57" (+00'39") | 1001 / 4019 | 175 / 95 |
| 5 | | 06'43" (+01'25") | 1005 / 5024 | 167 / 88 |
| 6 | | 05'18" | 1001 / 6026 | 178 / 105 |
| 7 | | 05'35" (+00'17") | 1000 / 7026 | 178 / 99 |
| 8 | | 05'46" (+00'28") | 1007 / 8033 | 180 / 96 |
| 9 | | 05'59" (+00'41") | 1002 / 9036 | 171 / 97 |
| 10 | | 05'37" (+00'19") | 1003 / 10040 | 175 / 101 |
| 11 | | 05'45" (+00'27") | 1006 / 11046 | 174 / 99 |
| 12 | | 06'19" (+01'01") | 1006 / 12053 | 170 / 92 |
| 13 | | 05'56" (+00'38") | 1009 / 13062 | 170 / 98 |
| 14 | | 16'35" (+11'17") | 490 / 13552 | 163 / 36 |
12月累積里程 : 290.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 05'58" | 00:25'28" |
| 5 | 06'46" | 00:32'14" |
| 6 | 05'19" | 00:37'33" |
| 7 | 05'36" | 00:43'09" |
| 8 | 05'44" | 00:48'53" |
| 9 | 06'06" | 00:54'59" |
| 10 | 05'35" | 01:00'34" |
| 11 | 05'49" | 01:06'23" |
| 12 | 06'23" | 01:12'46" |
| 13 | 05'57" | 01:18'43" |
| 13.5 | 16'47" | 01:26'57" |
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