10.1 km | 00:49:30 | 04:54/km日期: 2022-12-14 19:46 - 平均心率: 162 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93%
Pace: 05'20" / 05'02" / 04'58" / 04'50" / 04'57" / 04'46" / 04'50" / 04'32" / 04'59" / 04'41" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 07'34" (+03'02") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'46" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 8 | 04'32" | 00:39'15" |
| 9 | 04'59" | 00:44'14" |
| 10 | 04'41" | 00:48'55" |
| 10.1 | 07'35" | 00:49'31" |
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