11.1 km | 00:42:52 | 03:52/km日期: 2022-12-13 21:32 - 平均心率: 158 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 04'00" / 03'52" / 03'49" / 03'53" / 03'53" / 03'44" / 03'54" / 04'06" / 03'49" / 03'49" / 03'50" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'21") | 394 / 394 |
| 2 | | 04'02" (+00'21") | 408 / 802 |
| 3 | | 03'56" (+00'15") | 410 / 1213 |
| 4 | | 03'49" (+00'08") | 412 / 1625 |
| 5 | | 03'51" (+00'10") | 408 / 2033 |
| 6 | | 03'48" (+00'07") | 410 / 2444 |
| 7 | | 03'50" (+00'09") | 413 / 2857 |
| 8 | | 03'48" (+00'07") | 406 / 3263 |
| 9 | | 03'53" (+00'12") | 407 / 3671 |
| 10 | | 03'53" (+00'12") | 410 / 4081 |
| 11 | | 03'53" (+00'12") | 405 / 4487 |
| 12 | | 03'54" (+00'13") | 410 / 4898 |
| 13 | | 03'46" (+00'05") | 406 / 5304 |
| 14 | | 03'42" (+00'01") | 404 / 5709 |
| 15 | | 03'43" (+00'02") | 409 / 6119 |
| 16 | | 03'41" | 409 / 6528 |
| 17 | | 04'06" (+00'25") | 409 / 6937 |
| 18 | | 04'12" (+00'31") | 411 / 7348 |
| 19 | | 04'05" (+00'24") | 409 / 7758 |
| 20 | | 03'58" (+00'17") | 404 / 8162 |
| 21 | | 03'49" (+00'08") | 408 / 8571 |
| 22 | | 03'47" (+00'06") | 407 / 8978 |
| 23 | | 03'44" (+00'03") | 407 / 9386 |
| 24 | | 03'51" (+00'10") | 411 / 9797 |
| 25 | | 03'50" (+00'09") | 413 / 10211 |
| 26 | | 03'47" (+00'06") | 406 / 10617 |
| 27 | | 03'52" (+00'11") | 413 / 11030 |
| 28 | | 03'23" | 24 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 286.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'52" | 00:07'52" |
| 3 | 03'49" | 00:11'41" |
| 4 | 03'53" | 00:15'34" |
| 5 | 03'53" | 00:19'27" |
| 6 | 03'44" | 00:23'11" |
| 7 | 03'54" | 00:27'05" |
| 8 | 04'06" | 00:31'11" |
| 9 | 03'49" | 00:35'00" |
| 10 | 03'49" | 00:38'49" |
| 11 | 03'50" | 00:42'39" |
| 11.1 | 03'53" | 00:42'52" |
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