8.5 km | 00:53:19 | 06:15/km日期: 2022-12-12 19:13 - 平均心率: 164 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 06'29" / 06'11" / 06'06" / 06'14" / 06'09" / 06'02" / 06'07" / 06'00" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 286 / 286 |
| 2 | | 06'16" (+00'16") | 1000 / 1286 |
| 3 | | 06'08" (+00'08") | 1000 / 2286 |
| 4 | | 06'10" (+00'10") | 1000 / 3286 |
| 5 | | 06'08" (+00'08") | 1000 / 4286 |
| 6 | | 06'09" (+00'09") | 1000 / 5286 |
| 7 | | 06'04" (+00'04") | 1000 / 6286 |
| 8 | | 06'03" (+00'03") | 1000 / 7286 |
| 9 | | 06'00" | 1000 / 8286 |
| 10 | | 06'20" (+00'20") | 45 / 8331 |
| 11 | | 10'32" (+04'32") | 189 / 8521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 74.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'09" | 00:31'09" |
| 6 | 06'02" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 06'00" | 00:49'18" |
| 8.5 | 07'42" | 00:53'19" |
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