13.3 km | 01:34:21 | 07:05/km日期: 2022-12-03 06:16 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 178
Pace: 06'59" / 07'14" / 07'04" / 07'08" / 07'14" / 06'57" / 07'03" / 07'04" / 06'53" / 06'59" / 07'08" / 06'56" / 06'46" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 283 / 283 |
| 2 | | 07'03" (+00'26") | 1000 / 1283 |
| 3 | | 07'14" (+00'37") | 1000 / 2283 |
| 4 | | 07'05" (+00'28") | 1000 / 3283 |
| 5 | | 07'04" (+00'27") | 1000 / 4283 |
| 6 | | 07'09" (+00'32") | 1000 / 5283 |
| 7 | | 07'00" (+00'23") | 1000 / 6283 |
| 8 | | 07'02" (+00'25") | 1000 / 7283 |
| 9 | | 07'03" (+00'26") | 1000 / 8283 |
| 10 | | 06'53" (+00'16") | 1000 / 9283 |
| 11 | | 07'00" (+00'23") | 1000 / 10283 |
| 12 | | 07'07" (+00'30") | 1000 / 11283 |
| 13 | | 06'50" (+00'13") | 1000 / 12283 |
| 14 | | 06'37" | 871 / 13155 |
| 15 | | 13'57" (+07'20") | 143 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 74.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'14" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 07'08" | 00:28'25" |
| 5 | 07'14" | 00:35'39" |
| 6 | 06'57" | 00:42'36" |
| 7 | 07'03" | 00:49'39" |
| 8 | 07'04" | 00:56'43" |
| 9 | 06'53" | 01:03'36" |
| 10 | 06'59" | 01:10'35" |
| 11 | 07'08" | 01:17'43" |
| 12 | 06'56" | 01:24'39" |
| 13 | 06'46" | 01:31'25" |
| 13.3 | 09'48" | 01:34'21" |
留言 
展開計圈分析
