16.5 km | 01:56:24 | 07:03/km日期: 2022-12-10 05:36 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 07'20" / 06'57" / 07'10" / 07'13" / 07'15" / 07'02" / 06'56" / 06'56" / 07'02" / 06'54" / 06'53" / 06'52" / 06'54" / 06'54" / 06'47" / 06'56" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'49") | 262 / 262 |
| 2 | | 07'10" (+00'22") | 1000 / 1262 |
| 3 | | 07'00" (+00'12") | 1000 / 2262 |
| 4 | | 07'06" (+00'18") | 1000 / 3262 |
| 5 | | 07'20" (+00'32") | 1000 / 4262 |
| 6 | | 07'08" (+00'20") | 1000 / 5262 |
| 7 | | 07'01" (+00'13") | 1000 / 6262 |
| 8 | | 06'53" (+00'05") | 1000 / 7262 |
| 9 | | 06'59" (+00'11") | 1000 / 8262 |
| 10 | | 07'00" (+00'12") | 1000 / 9262 |
| 11 | | 06'50" (+00'02") | 1000 / 10262 |
| 12 | | 06'51" (+00'03") | 1000 / 11262 |
| 13 | | 06'51" (+00'03") | 1000 / 12262 |
| 14 | | 06'55" (+00'07") | 1000 / 13262 |
| 15 | | 06'49" (+00'01") | 1000 / 14262 |
| 16 | | 06'51" (+00'03") | 1000 / 15262 |
| 17 | | 06'56" (+00'08") | 1000 / 16262 |
| 18 | | 06'48" | 89 / 16351 |
| 19 | | 12'27" (+05'39") | 160 / 16512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 74.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 07'10" | 00:21'27" |
| 4 | 07'13" | 00:28'40" |
| 5 | 07'15" | 00:35'55" |
| 6 | 07'02" | 00:42'57" |
| 7 | 06'56" | 00:49'53" |
| 8 | 06'56" | 00:56'49" |
| 9 | 07'02" | 01:03'51" |
| 10 | 06'54" | 01:10'45" |
| 11 | 06'53" | 01:17'38" |
| 12 | 06'52" | 01:24'30" |
| 13 | 06'54" | 01:31'24" |
| 14 | 06'54" | 01:38'18" |
| 15 | 06'47" | 01:45'05" |
| 16 | 06'56" | 01:52'01" |
| 16.5 | 08'35" | 01:56'25" |
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