7.4 km | 00:50:04 | 06:45/km日期: 2022-12-14 20:02 - 平均心率: 153 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 06'46" / 06'47" / 06'51" / 06'54" / 06'51" / 06'39" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'34" (+00'01") | 411 / 7411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'54" | 00:27'18" |
| 5 | 06'51" | 00:34'09" |
| 6 | 06'39" | 00:40'48" |
| 7 | 06'33" | 00:47'21" |
| 7.4 | 06'36" | 00:50'04" |
留言 
展開計圈分析
