10.2 km | 00:52:05 | 05:06/km日期: 2022-12-12 20:11 - 平均心率: 160 - 卡路里: 788 Cal - 平均步頻: 168
Pace: 05'13" / 05'04" / 05'14" / 05'11" / 05'03" / 05'16" / 05'09" / 05'07" / 04'59" / 04'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 411 / 411 |
| 2 | | 05'16" (+00'24") | 408 / 819 |
| 3 | | 05'01" (+00'09") | 427 / 1247 |
| 4 | | 05'04" (+00'12") | 404 / 1651 |
| 5 | | 05'08" (+00'16") | 411 / 2063 |
| 6 | | 05'16" (+00'24") | 407 / 2471 |
| 7 | | 05'16" (+00'24") | 400 / 2871 |
| 8 | | 05'06" (+00'14") | 407 / 3279 |
| 9 | | 05'17" (+00'25") | 399 / 3678 |
| 10 | | 05'06" (+00'14") | 408 / 4087 |
| 11 | | 04'52" | 414 / 4501 |
| 12 | | 05'13" (+00'21") | 401 / 4903 |
| 13 | | 05'06" (+00'14") | 404 / 5308 |
| 14 | | 05'23" (+00'31") | 395 / 5703 |
| 15 | | 05'11" (+00'19") | 408 / 6112 |
| 16 | | 05'00" (+00'08") | 417 / 6529 |
| 17 | | 05'17" (+00'25") | 405 / 6934 |
| 18 | | 05'09" (+00'17") | 408 / 7343 |
| 19 | | 05'10" (+00'18") | 405 / 7748 |
| 20 | | 05'05" (+00'13") | 407 / 8156 |
| 21 | | 04'56" (+00'04") | 412 / 8568 |
| 22 | | 04'53" (+00'01") | 412 / 8980 |
| 23 | | 04'57" (+00'05") | 405 / 9386 |
| 24 | | 04'55" (+00'03") | 409 / 9795 |
| 25 | | 04'34" | 416 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 142.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'14" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'03" | 00:25'45" |
| 6 | 05'16" | 00:31'01" |
| 7 | 05'09" | 00:36'10" |
| 8 | 05'07" | 00:41'17" |
| 9 | 04'59" | 00:46'16" |
| 10 | 04'53" | 00:51'09" |
| 10.2 | 04'29" | 00:52'06" |
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