36.6 km | 04:44:03 | 07:45/km日期: 2022-12-18 06:35 - 平均心率: 134 - 卡路里: 2143 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 55%
Pace: 06'23" / 05'47" / 05'38" / 05'59" / 06'29" / 05'52" / 06'17" / 06'28" / 06'03" / 06'11" / 07'52" / 06'18" / 07'48" / 06'24" / 07'05" / 08'34" / 08'26" / 07'35" / 08'22" / 08'01" / 10'30" / 10'03" / 08'40" / 10'05" / 10'31" / 11'19" / 10'08" / 08'29" / 09'49" / 09'51" / 10'24" / 10'10" / 10'37" / 08'40" / 01'38" / 02'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+04'43") | 1000 / 1000 |
| 2 | | 05'46" (+04'08") | 1000 / 2000 |
| 3 | | 05'38" (+04'00") | 1000 / 3000 |
| 4 | | 05'58" (+04'20") | 1000 / 4000 |
| 5 | | 06'29" (+04'51") | 1000 / 5000 |
| 6 | | 05'51" (+04'13") | 1000 / 6000 |
| 7 | | 06'17" (+04'39") | 1000 / 7000 |
| 8 | | 06'27" (+04'49") | 1000 / 8000 |
| 9 | | 06'02" (+04'24") | 1000 / 9000 |
| 10 | | 06'11" (+04'33") | 1000 / 10000 |
| 11 | | 07'52" (+06'14") | 1000 / 11000 |
| 12 | | 06'18" (+04'40") | 1000 / 12000 |
| 13 | | 07'46" (+06'08") | 1000 / 13000 |
| 14 | | 06'24" (+04'46") | 1000 / 14000 |
| 15 | | 07'04" (+05'26") | 1000 / 15000 |
| 16 | | 08'33" (+06'55") | 1000 / 16000 |
| 17 | | 08'26" (+06'48") | 1000 / 17000 |
| 18 | | 07'35" (+05'57") | 1000 / 18000 |
| 19 | | 08'22" (+06'44") | 1000 / 19000 |
| 20 | | 08'00" (+06'22") | 1000 / 20000 |
| 21 | | 10'30" (+08'52") | 1000 / 21000 |
| 22 | | 10'02" (+08'24") | 1000 / 22000 |
| 23 | | 08'39" (+07'01") | 1000 / 23000 |
| 24 | | 10'05" (+08'27") | 1000 / 24000 |
| 25 | | 10'31" (+08'53") | 1000 / 25000 |
| 26 | | 11'19" (+09'41") | 1000 / 26000 |
| 27 | | 10'07" (+08'29") | 1000 / 27000 |
| 28 | | 08'29" (+06'51") | 1000 / 28000 |
| 29 | | 09'49" (+08'11") | 1000 / 29000 |
| 30 | | 09'50" (+08'12") | 1000 / 30000 |
| 31 | | 10'23" (+08'45") | 1000 / 31000 |
| 32 | | 10'10" (+08'32") | 1000 / 32000 |
| 33 | | 10'36" (+08'58") | 1000 / 33000 |
| 34 | | 08'40" (+07'02") | 1000 / 34000 |
| 35 | | 01'38" | 1000 / 35000 |
| 36 | | 02'13" (+00'35") | 1000 / 36000 |
| 37 | | 05'38" (+04'00") | 604 / 36604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 57.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'38" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 06'29" | 00:30'16" |
| 6 | 05'52" | 00:36'08" |
| 7 | 06'17" | 00:42'25" |
| 8 | 06'28" | 00:48'53" |
| 9 | 06'03" | 00:54'56" |
| 10 | 06'11" | 01:01'07" |
| 11 | 07'52" | 01:08'59" |
| 12 | 06'18" | 01:15'17" |
| 13 | 07'48" | 01:23'05" |
| 14 | 06'24" | 01:29'29" |
| 15 | 07'05" | 01:36'34" |
| 16 | 08'34" | 01:45'08" |
| 17 | 08'26" | 01:53'34" |
| 18 | 07'35" | 02:01'09" |
| 19 | 08'22" | 02:09'31" |
| 20 | 08'01" | 02:17'32" |
| 21 | 10'30" | 02:28'02" |
| 22 | 10'03" | 02:38'05" |
| 23 | 08'40" | 02:46'45" |
| 24 | 10'05" | 02:56'50" |
| 25 | 10'31" | 03:07'21" |
| 26 | 11'19" | 03:18'40" |
| 27 | 10'08" | 03:28'48" |
| 28 | 08'29" | 03:37'17" |
| 29 | 09'49" | 03:47'06" |
| 30 | 09'51" | 03:56'57" |
| 31 | 10'24" | 04:07'21" |
| 32 | 10'10" | 04:17'31" |
| 33 | 10'37" | 04:28'08" |
| 34 | 08'40" | 04:36'48" |
| 35 | 01'38" | 04:38'26" |
| 36 | 02'15" | 04:40'41" |
| 36.6 | 05'38" | 04:44'06" |
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