7.0 km | 00:47:58 | 06:48/km日期: 2022-12-14 17:40 - 卡路里: 428 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80%
Pace: 06'40" / 07'03" / 07'06" / 06'50" / 06'59" / 06'40" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 07'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'26" (+00'51") | 40 / 7040 |
12月累積里程 : 56.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'03" | 00:13'43" |
| 3 | 07'06" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 06'59" | 00:34'38" |
| 6 | 06'40" | 00:41'18" |
| 7 | 06'35" | 00:47'53" |
| 7.0 | 07'19" | 00:48'11" |
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