11.1 km | 00:51:32 | 04:38/km日期: 2022-12-13 18:46 - 平均心率: 139 - 卡路里: 560 Cal - 平均步頻: 172
Pace: 04'36" / 04'33" / 04'30" / 06'25" / 04'46" / 04'34" / 04'36" / 04'32" / 04'48" / 04'29" / 04'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
182.98 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 06'25" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 04'34" | 00:29'24" |
| 7 | 04'36" | 00:34'00" |
| 8 | 04'32" | 00:38'32" |
| 9 | 04'48" | 00:43'20" |
| 10 | 04'29" | 00:47'49" |
| 11 | 04'47" | 00:52'36" |
| 11.1 | 04'55" | 00:53'02" |
展開計圈分析
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