10.3 km | 00:51:13 | 04:58/km日期: 2022-11-16 20:16 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 194
Pace: 04'56" / 04'52" / 05'01" / 04'55" / 04'54" / 04'55" / 04'42" / 04'47" / 04'46" / 04'29" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 09'29" (+05'01") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 82.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 04'55" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'55" | 00:29'33" |
| 7 | 04'42" | 00:34'15" |
| 8 | 04'47" | 00:39'02" |
| 9 | 04'46" | 00:43'48" |
| 10 | 04'29" | 00:48'17" |
| 10.3 | 09'42" | 00:51'15" |
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