10.1 km | 00:53:53 | 05:19/km日期: 2022-12-13 08:10 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 164
Pace: 05'21" / 05'54" / 06'47" / 12'18" / 05'15" / 05'18" / 05'17" / 08'44" / 05'14" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 187.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 06'47" | 00:18'02" |
| 4 | 12'18" | 00:30'20" |
| 5 | 05'15" | 00:35'35" |
| 6 | 05'18" | 00:40'53" |
| 7 | 05'17" | 00:46'10" |
| 8 | 08'44" | 00:54'54" |
| 9 | 05'14" | 01:00'08" |
| 10 | 05'13" | 01:05'21" |
| 10.1 | 05'25" | 01:05'58" |
留言 
展開計圈分析
