11.1 km | 00:54:25 | 04:54/km日期: 2015-11-01 06:46 - 地點: 土城運動場 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'44" / 04'22" / 04'25" / 03'49" / 04'10" / 04'15" / 04'16" / 04'11" / 04'05" / 04'11" / 10'58" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'07") | 499 / 499 |
| 2 | | 04'41" (+01'10") | 497 / 996 |
| 3 | | 04'30" (+00'59") | 492 / 1488 |
| 4 | | 04'16" (+00'45") | 506 / 1995 |
| 5 | | 04'19" (+00'48") | 500 / 2495 |
| 6 | | 04'29" (+00'58") | 501 / 2997 |
| 7 | | 03'31" | 501 / 3498 |
| 8 | | 04'12" (+00'41") | 503 / 4001 |
| 9 | | 04'05" (+00'34") | 504 / 4505 |
| 10 | | 04'10" (+00'39") | 503 / 5009 |
| 11 | | 04'15" (+00'44") | 496 / 5505 |
| 12 | | 04'16" (+00'45") | 498 / 6003 |
| 13 | | 04'15" (+00'44") | 512 / 6516 |
| 14 | | 04'09" (+00'38") | 500 / 7016 |
| 15 | | 04'12" (+00'41") | 491 / 7508 |
| 16 | | 04'10" (+00'39") | 505 / 8014 |
| 17 | | 04'03" (+00'32") | 508 / 8522 |
| 18 | | 04'13" (+00'42") | 493 / 9015 |
| 19 | | 04'11" (+00'40") | 509 / 9525 |
| 20 | | 04'05" (+00'34") | 501 / 10027 |
| 21 | | 06'37" (+03'06") | 500 / 10528 |
| 22 | | 15'31" (+12'00") | 499 / 11027 |
| 23 | | 11'05" (+07'34") | 73 / 11100 |
五公里~21分45秒
十公里~42分47秒
均速~4分16秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'22" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 03'49" | 00:17'20" |
| 5 | 04'10" | 00:21'30" |
| 6 | 04'15" | 00:25'45" |
| 7 | 04'16" | 00:30'01" |
| 8 | 04'11" | 00:34'12" |
| 9 | 04'05" | 00:38'17" |
| 10 | 04'11" | 00:42'28" |
| 11 | 10'58" | 00:53'26" |
| 11.1 | 09'45" | 00:54'25" |
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