10.4 km | 00:48:29 | 04:40/km日期: 2022-12-15 05:06 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86%
Pace: 05'00" / 04'40" / 04'41" / 04'38" / 04'41" / 04'38" / 04'35" / 04'35" / 04'36" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'35" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 78.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'41" | 00:23'40" |
| 6 | 04'38" | 00:28'18" |
| 7 | 04'35" | 00:32'53" |
| 8 | 04'35" | 00:37'28" |
| 9 | 04'36" | 00:42'04" |
| 10 | 04'35" | 00:46'39" |
| 10.4 | 04'44" | 00:48'29" |
留言 
展開計圈分析
