9.0 km | 00:57:31 | 06:21/km日期: 2015-11-08 07:48 - 平均心率: 142 - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'45" / 05'42" / 12'10" / 05'21" / 05'09" / 05'02" / 05'39" / 05'58" / 05'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 12'10" (+07'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" (+01'52") | 36 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
131.31 km 
Mizuno Nexus 7 累積 :
1015.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'42" | 00:12'27" |
| 3 | 12'10" | 00:24'37" |
| 4 | 05'21" | 00:29'58" |
| 5 | 05'09" | 00:35'07" |
| 6 | 05'02" | 00:40'09" |
| 7 | 05'39" | 00:45'48" |
| 8 | 05'58" | 00:51'46" |
| 9 | 05'30" | 00:57'16" |
| 9.0 | 06'52" | 00:57'31" |
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