6.5 km | 00:35:43 | 05:27/km日期: 2022-12-12 20:04 - 平均心率: 157 - 卡路里: 360 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85%
Pace: 04'20" / 06'45" / 06'11" / 06'02" / 04'18" / 05'55" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 402 / 402 |
| 2 | | 04'16" (+00'07") | 426 / 828 |
| 3 | | 04'31" (+00'22") | 411 / 1240 |
| 4 | | 38'03" (+33'54") | 68 / 1308 |
| 5 | | 04'35" (+00'26") | 386 / 1694 |
| 6 | | 04'15" (+00'06") | 420 / 2115 |
| 7 | | 04'17" (+00'08") | 423 / 2539 |
| 8 | | 29'34" (+25'25") | 73 / 2612 |
| 9 | | 04'24" (+00'15") | 405 / 3017 |
| 10 | | 04'22" (+00'13") | 414 / 3432 |
| 11 | | 04'20" (+00'11") | 425 / 3858 |
| 12 | | 20'32" (+16'23") | 100 / 3958 |
| 13 | | 04'15" (+00'06") | 417 / 4376 |
| 14 | | 04'24" (+00'15") | 407 / 4783 |
| 15 | | 04'14" (+00'05") | 416 / 5200 |
| 16 | | 19'55" (+15'46") | 110 / 5311 |
| 17 | | 04'17" (+00'08") | 405 / 5716 |
| 18 | | 04'09" | 413 / 6130 |
| 19 | | 04'07" | 414 / 6544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'45" | 00:11'05" |
| 3 | 06'11" | 00:17'16" |
| 4 | 06'02" | 00:23'18" |
| 5 | 04'18" | 00:27'36" |
| 6 | 05'55" | 00:33'31" |
| 6.5 | 04'06" | 00:35'45" |
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