14.1 km | 01:28:42 | 06:16/km日期: 2022-12-13 15:13 - 總爬升: 187 m - 平均心率: 130 - 卡路里: 842 Cal - 平均步頻: 174
Pace: 06'54" / 06'38" / 06'10" / 05'40" / 05'41" / 05'46" / 07'35" / 06'42" / 06'52" / 05'50" / 06'04" / 05'54" / 05'47" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'37" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 07'34" (+01'55") | 1000 / 7000 |
| 8 | | 06'41" (+01'02") | 1000 / 8000 |
| 9 | | 06'52" (+01'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 06'30" (+00'51") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 116.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 05'40" | 00:25'22" |
| 5 | 05'41" | 00:31'03" |
| 6 | 05'46" | 00:36'49" |
| 7 | 07'35" | 00:44'24" |
| 8 | 06'42" | 00:51'06" |
| 9 | 06'52" | 00:57'58" |
| 10 | 05'50" | 01:03'48" |
| 11 | 06'04" | 01:09'52" |
| 12 | 05'54" | 01:15'46" |
| 13 | 05'47" | 01:21'33" |
| 14 | 06'17" | 01:27'50" |
| 14.1 | 06'27" | 01:28'42" |
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