12.0 km | 01:06:47 | 05:34/km日期: 2022-12-16 06:58 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 06'07" / 06'02" / 05'49" / 05'35" / 05'36" / 05'25" / 05'33" / 05'28" / 08'03" / 05'23" / 06'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" | 986 / 11986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
63.87 km 
nike joyride run fk 累積 :
561.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'35" | 00:23'33" |
| 5 | 05'36" | 00:29'09" |
| 6 | 05'25" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 05'28" | 00:45'35" |
| 9 | 08'03" | 00:53'38" |
| 10 | 05'23" | 00:59'01" |
| 11 | 06'36" | 01:05'37" |
| 12.0 | 05'55" | 01:11'28" |
展開計圈分析
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