10.0 km | 00:46:13 | 04:36/km日期: 2022-12-12 16:15 - 平均心率: 155 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89%
Pace: 04'58" / 04'51" / 04'42" / 04'32" / 04'31" / 04'29" / 04'31" / 04'34" / 04'32" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
182.98 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'32" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 04'29" | 00:28'03" |
| 7 | 04'31" | 00:32'34" |
| 8 | 04'34" | 00:37'08" |
| 9 | 04'32" | 00:41'40" |
| 10 | 04'31" | 00:46'11" |
| 10.0 | 04'23" | 00:46'14" |
展開計圈分析
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