7.4 km | 00:53:56 | 07:16/km日期: 2022-12-13 21:04 - 總爬升: 203 m - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 07'15" / 07'02" / 07'21" / 07'39" / 07'13" / 07'08" / 06'58" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'30") | 1000 / 1000 |
| 2 | | 07'01" (+00'04") | 1000 / 2000 |
| 3 | | 07'21" (+00'24") | 1000 / 3000 |
| 4 | | 07'38" (+00'41") | 1000 / 4000 |
| 5 | | 07'12" (+00'15") | 1000 / 5000 |
| 6 | | 07'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'46" (+00'49") | 406 / 7406 |
12月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 07'21" | 00:21'38" |
| 4 | 07'39" | 00:29'17" |
| 5 | 07'13" | 00:36'30" |
| 6 | 07'08" | 00:43'38" |
| 7 | 06'58" | 00:50'36" |
| 7.4 | 07'44" | 00:53'45" |
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