9.1 km | 00:46:36 | 05:08/km日期: 2022-12-12 05:32 - 平均心率: 137 - 卡路里: 470 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91%
Pace: 05'07" / 05'26" / 05'17" / 05'14" / 05'10" / 05'08" / 05'05" / 04'54" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 235.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'26" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'05" | 00:36'27" |
| 8 | 04'54" | 00:41'21" |
| 9 | 04'58" | 00:46'19" |
| 9.1 | 04'56" | 00:46'37" |
展開計圈分析
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