13.7 km | 01:23:46 | 06:07/km日期: 2015-11-07 18:21 - 地點: 中和~新莊 - 天氣: 不錯 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'44" / 06'04" / 06'24" / 06'02" / 05'56" / 06'12" / 06'08" / 06'08" / 06'10" / 06'34" / 06'25" / 05'44" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 990 / 990 |
| 2 | | 05'59" (+00'16") | 1006 / 1996 |
| 3 | | 06'26" (+00'43") | 997 / 2994 |
| 4 | | 05'59" (+00'16") | 1005 / 3999 |
| 5 | | 06'02" (+00'19") | 1016 / 5016 |
| 6 | | 06'07" (+00'24") | 994 / 6010 |
| 7 | | 06'09" (+00'26") | 1015 / 7026 |
| 8 | | 06'05" (+00'22") | 986 / 8012 |
| 9 | | 06'08" (+00'25") | 1003 / 9015 |
| 10 | | 06'37" (+00'54") | 1002 / 10018 |
| 11 | | 06'23" (+00'40") | 1005 / 11024 |
| 12 | | 05'44" (+00'01") | 1012 / 12037 |
| 13 | | 06'13" (+00'30") | 1001 / 13038 |
| 14 | | 05'57" (+00'14") | 643 / 13681 |
11月累積里程 :
227.94 km 
自製涼鞋 累積 :
4564.5 kmAndroid - samsung SM-N910U 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 06'24" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 06'12" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 06'08" | 00:48'38" |
| 9 | 06'10" | 00:54'48" |
| 10 | 06'34" | 01:01'22" |
| 11 | 06'25" | 01:07'47" |
| 12 | 05'44" | 01:13'31" |
| 13 | 06'14" | 01:19'45" |
| 13.7 | 05'53" | 01:23'46" |
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