10.2 km | 00:55:38 | 05:27/km日期: 2022-10-12 17:46 - 總爬升: 237 m - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 170
Pace: 06'44" / 05'07" / 05'43" / 06'00" / 05'45" / 05'36" / 05'18" / 05'05" / 04'51" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+01'18") | 1000 / 4000 |
| 5 | | 05'44" (+01'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'16" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'07" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'36" | 00:34'55" |
| 7 | 05'18" | 00:40'13" |
| 8 | 05'05" | 00:45'18" |
| 9 | 04'51" | 00:50'09" |
| 10 | 04'42" | 00:54'51" |
| 10.2 | 04'17" | 00:55'39" |
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